| | WINTER RYPT 2025 - 26 PROGRAMS | |
| | | | | December 1st - February 27th | | | | | | | | | | | | | High School / Middle / Grammar / College Athletes | (13 weeks) | | PROGRAM | DAYS PER WEEK | AGE GROUP | TIME | SUMMARY | | HIGH SCHOOL I GOT RYPT | 2 or 3 | High School | 90 min | Total Sports Performance Training | | JR RYPT | 1 or Unlimited | Middle School | 75 min | Total Sports Performance Training | | MIGHTY RYPT | 1 or Unlimited | Grammar School | 45 min | Total Sports Performance Training | | COLLEGE I GOT RYPT | 2 or 3 | College Athletes | 90 min | Total Sports Performance Training | | | | | | | | | | | | | If you have never trained with RYPT before, please sign up for a New Athlete Assessment | | ° | Missed sessions cannot be carried over to future seasons. | | | | | | | ° | High school training times are flexible, but all sessions must be booked in advance. | | | | ° | If your optimal training time is full, please select a different time to work out. | | | | | ° | No refunds allotted for any program registrations or missed sessions. | | | | |
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JR RYPT - Unlimited Sessions (M-TH)
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JR RYPT
- Thinking of starting your middle school athlete in a sports performance program?
- Looking to gain an inside edge on speed, strength and conditioning?
Check out our JR RYPT program, designed exclusively for middle school athletes (6th-8th grade). This one or two-day a week, 75-minutes each day program focuses on the foundational elements of a quality performance program including:
- Bodyweight strength mastery
- Athletic positioning
- Balance & coordination
- 1st step quickness and lateral/multi-directional movement
- Jumping and landing mechanics
- Conditioning and recovery techniques
These years are the most important when setting a base for future success in sport. Don't rush it!
Call us today to set-up your athlete or team with a proper and progressive training program to maximize athletic performance and reduce the risk of future injury!
Start Early. Start Right. Start with RYPT!